Weigh In record (no journal entry) for 15 November 2018
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200.2 lb
Lost so far: 23.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1159 kcal
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Fat: 55.29g | Prot: 120.75g | Carb: 40.61g.
Breakfast: 100 jugo naranja, Zanahoria, Prostar 100% Whey Protein, Huevo Revuelto, Brócoli, Pechuga de Pollo. more...
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losing 0.4 lb a week
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Khnker's weight history
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