Weigh In record (no journal entry) for 15 November 2018
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185.5 lb
Lost so far: 6.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1236 kcal
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Fat: 70.67g | Prot: 77.51g | Carb: 68.21g.
Breakfast: International Delight French Vanilla Creamer, Coffee, Fried Egg without Fat, Dimpflmeier Marble Rye Bread. Lunch: Black Olives, Tomatoes, Sensations Sundried Tomato & Oregano Dressing, Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat. Dinner: Buffalo Wild Wings 6 Boneless Chicken Bites. more...
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losing 7.0 lb a week
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