Weigh In record (no journal entry) for 15 November 2018
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132.1 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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336 kcal
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Fat: 10.21g | Prot: 6.08g | Carb: 57.18g.
Breakfast: Bauducco Panettone, Estrela do Oriente Damasco Seco, Banana Prata. more...
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steady weight
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Derodriguues's weight history
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