Weigh In record (no journal entry) for 07 September 2012
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156.5 lb
Lost so far: 9.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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719 kcal
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Fat: 31.82g | Prot: 65.76g | Carb: 41.77g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: BBQ Chicken Kebabs. Dinner: Pork Chop. more...
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gaining 1.3 lb a week
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