Weigh In record (no journal entry) for 15 November 2018
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190.7 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2495 kcal
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Fat: 164.46g | Prot: 210.95g | Carb: 37.01g.
Breakfast: Dymatize Nutrition Glutamina, San Rafael Salchicha de Pavo, Huevo, Chimex Salchicha para Asar con Queso. Lunch: Skippy Crema de Cacahuate Cremosa, Golden Bull Arrachera Crown Burger, Great Value Jamon Tipo York, La Villita Queso Estilo Americano, McCormick Mayonesa (10g), Chimex Salchicha para Asar, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Sabritas Kacang Enchilado, Gelicart Colágeno Hidrolizado, Cueritos Cueritos Curtidos, Palanca. Snacks/Other: Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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losing 1.5 lb a week
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