Weigh In record (no journal entry) for 15 November 2018
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127.9 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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518 kcal
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Fat: 16.61g | Prot: 29.71g | Carb: 66.04g.
Breakfast: Tofu, Sopa de Miso. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Trucha Arco Iris (Críada), Sopa de Verduras Vegetariana (Preparada con Agua), Sopa de Papa. Snacks/Other: Caramelos Duros, Pan Integral. more...
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losing 4.6 lb a week
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