Weigh In record (no journal entry) for 15 November 2018
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186.4 lb
Lost so far: 16.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1728 kcal
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Fat: 70.12g | Prot: 55.17g | Carb: 224.45g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Coffee with Cream and Sugar, Dunkin' Donuts Caramel Latte (Medium), Croissant with Egg and Cheese. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Sandwich. more...
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losing 4.2 lb a week
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