Weigh In record (no journal entry) for 15 November 2018
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221.0 lb
Lost so far: 30.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1340 kcal
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Fat: 95.00g | Prot: 94.00g | Carb: 20.00g.
Lunch: TGI Friday's Queso Dip, GFS Buttermilk Ranch Dressing, Buffalo Wild Wings Hot BBQ Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.5 lb a week
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seiler2k's weight history
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