Weigh In record (no journal entry) for 15 November 2018
|
174.3 lb
Lost so far: 18.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
1495 kcal
|
Fat: 60.50g | Prot: 30.49g | Carb: 216.90g.
Breakfast: Reese's Miniature Peanut Butter Cups (3), Fig Newtons Fig Newtons, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Albertsons Clementine Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Tomato Rice Soup (Canned, Condensed). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|