Weigh In record (no journal entry) for 15 November 2018
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180.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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3047 kcal
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Fat: 97.17g | Prot: 187.81g | Carb: 386.10g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Dinner: 365 Organic Indian Basmati White Rice, Kalona Super Natural Organic Unsalted Butter, Great Value Organic Sweet Potatoes, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 18.2 lb a week
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