Weigh In record (no journal entry) for 15 November 2018
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230.2 lb
Lost so far: 31.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2042 kcal
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Fat: 48.54g | Prot: 72.45g | Carb: 281.03g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Gurke (mit Schale). Lunch: Hometown Buffet Garlic Bread, Parmesan (Geschreddert), Freshlike Mixed Vegetables, Bove's Marinara, Unico Pasta. Dinner: Moser Roth Chili Chocolate, Gurke (mit Schale), Burman's Dijon Mustard, Sauerteigbrot, Lunch Mate Oven Roasted Turkey Breast, Eiswein. more...
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steady weight
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