Weigh In record (no journal entry) for 07 September 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1266 kcal
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Fat: 52.46g | Prot: 82.77g | Carb: 122.57g.
Breakfast: banana, Cappuccino, skim milk, bran fakes. Lunch: cheese pastry, chicken breast, diced lamb kebab. Snacks/Other: hummus, Pita bread, cheese. more...
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losing 5.6 lb a week
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ezabel's weight history
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