123liliaka's Journal, 15 November 2018

127.9 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 53.49g | Prot: 77.16g | Carb: 173.25g.   Breakfast: Egg, Tea with Milk, Beef Sandwich, Orange, Tangerines (Mandarin Oranges). Lunch: Первая Свежесть Котлета, Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), SPAR Язык Говяжий Отварной, Fratelli Beretta Ножка Свиная, Green Tea, Millennium Черный Шоколад Extra Brut 80%, Cheese, Almond Milk, Honey, Coconut Oil, Pear, Banana, Amaranth. Dinner: Air Popped Popcorn, Storck Toffifee, Nestle Lion (42г), Pummelo, Apple. more...

2085 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Sauna - 15 minutes, Bathing - 1 hour and 15 minutes, Fitness Training (Workout) - 23 minutes, Standing - 20 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Driving - 43 minutes, Showering - 11 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...