Weigh In record (no journal entry) for 15 November 2018
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249.7 lb
Lost so far: 18.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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761 kcal
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Fat: 33.17g | Prot: 74.21g | Carb: 37.08g.
Breakfast: Coffee with Cream, Lilydale Turkey Bacon. Lunch: Smoked Pork Sausage. Dinner: McSweeney's Original Beef Jerky. Snacks/Other: Metamucil Berry Burst Sugar Free, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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steady weight
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