Weigh In record (no journal entry) for 15 November 2018
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249.8 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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312 kcal
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Fat: 25.97g | Prot: 20.40g | Carb: 4.97g.
Breakfast: Cucumber, Tomatoes, Shepherds of Cyprus Halloumi Cheese. more...
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losing 0.2 lb a week
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