Weigh In record (no journal entry) for 07 September 2012
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191.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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649 kcal
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Fat: 20.55g | Prot: 19.26g | Carb: 98.58g.
Breakfast: honey, english muffin. Lunch: chocolate cake, chicken lo mein, spring rolls. more...
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losing 8.9 lb a week
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cbrcrs's weight history
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