Weigh In record (no journal entry) for 15 November 2018
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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3392 kcal
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Fat: 172.71g | Prot: 189.59g | Carb: 287.25g.
Breakfast: Huevo Duro, Quillayes Queso Mozzarella, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Tomates Rojos, Palta, Lider Semola con Leche, Zapallo Italiano Relleno, Soprole Protein + Natural, las Aguilas Queso Mantecoso. Dinner: Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Nueces, Great Value Mantequilla de Maní Crunchy, Soprole Protein +. Snacks/Other: Great Value Dude Graham Cookies. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Treadmill - 9 minutes, Walking (moderate) - 3/mph - 14 minutes, Walking (slow) - 2/mph - 22 minutes, Standing - 1 hour and 8 minutes, Sleeping - 6 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sitting - 19 minutes. more...
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gaining 4.6 lb a week
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