Weigh In record (no journal entry) for 15 November 2018
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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809 kcal
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Fat: 17.34g | Prot: 96.80g | Carb: 69.88g.
Breakfast: Water, Tyson Foods Boneless Skinless Chicken Breasts, All Whites 100% Liquid Egg Whites. Lunch: Water, Ooh Snap! Vanilla Marshmallow Protein Bar, Campbell's well yes! sweet corn & roasted poblano, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Water, NutriSystem Double Chocolate Muffins, Legion Whey+. more...
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losing 14.0 lb a week
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