Weigh In record (no journal entry) for 15 November 2018
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1222 kcal
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Fat: 62.75g | Prot: 124.75g | Carb: 44.75g.
Breakfast: Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Great Value Pepperoni, Salt, Great Value Large White Grade A Eggs, Country Crock Churn Style. Lunch: Sam's Choice Chicken Bone Broth, Bolthouse Farms Baby-Cut Carrots. Dinner: Sheetz Smoked Almonds, Del Monte Whole Green Beans (Canned), Butterball Boneless Turkey Breast Roast, Sodexo Roasted Boneless Turkey Breast. more...
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2413 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour and 54 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 36 minutes, Resting - 5 hours and 42 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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