Weigh In record (no journal entry) for 15 November 2018
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153.2 lb
Lost so far: 28.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1068 kcal
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Fat: 63.03g | Prot: 52.41g | Carb: 101.46g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Couve Manteiga Crua, Morangos, Cenouras. Lunch: Limão, Canela, Couve-de-Folhas, Cenouras, Sabor da Terra Semente de Chia. Dinner: Óleo de Coco, Peito de Frango, Cenouras, Tomates, Alho, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cabotia, Beterrabas. Snacks/Other: Mãe Terra Semente de Linhaça, Leite de Coco Caseiro, Morangos. more...
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gaining 1.4 lb a week
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