AiZa252627's Journal, 15 November 2018

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Weigh In record (no journal entry) for 15 November 2018

112.4 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

1555 kcal

Fat: 43.47g | Prot: 41.96g | Carb: 244.21g. Breakfast: Roma Malkist Coklat, Garuda Pilus, Sari Roti Roti Isi Coklat. Lunch: Oatmeal, ABC White Coffee, Kecambah, Soto Ayam, Nasi Putih. Snacks/Other: Mangga. more...

1296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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AiZa252627's Journal, 15 November 2018

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