Weigh In record (no journal entry) for 15 November 2018
|
244.3 lb
Lost so far: 10.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
2236 kcal
|
Fat: 87.68g | Prot: 96.85g | Carb: 144.73g.
Breakfast: Herbalife F1 Shake Capuccino. Lunch: Delhaize Chipolata de Poulet. Dinner: Danone Yoghurt, Margarine, Spruiten. Snacks/Other: Chips (Gezouten), Délifin Crèmepaté, Wit Brood, Witte Tafelwijn. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivanos123's weight history
|