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stp356
Journal
14 Jun 10
stp356's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
167.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 June 2010:
1387 kcal
Fat: 64.82g | Prot: 65.05g | Carb: 89.08g.
Breakfast:
cream cheese, frankfurter, hamburger patty.
Lunch:
chicken broth.
Dinner:
water crackers, Brown Rice, salad, salmon, Zinfandel Wine.
Snacks/Other:
chocolate chip cookie, oatmeal cookie.
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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