Weigh In record (no journal entry) for 15 November 2018
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298.3 lb
Lost so far: 30.2 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1107 kcal
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Fat: 56.68g | Prot: 87.82g | Carb: 56.93g.
Breakfast: Scala Queijo Prato, Pão Francês, Café. Lunch: Pamplona Bacon Fatiado, Pernil Assado. more...
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losing 17.0 lb a week
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