Weigh In record (no journal entry) for 15 November 2018
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115.7 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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630 kcal
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Fat: 26.30g | Prot: 28.26g | Carb: 62.92g.
Lunch: 한살림 매일견과, 풀무원 어린잎 스프링믹스, 바나나, 식빵, 커피 (추출커피). Dinner: 커피 (추출커피), 식빵, 셀러리, 구운계란. more...
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losing 3.6 lb a week
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