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Captain.griz
Journal
14 Jun 10
Captain.griz's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
208.2 lb
Lost so far:
1.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2010:
1113 kcal
Fat: 54.30g | Prot: 73.50g | Carb: 84.26g.
Breakfast:
bunches of oats cereal, Muscle milk whey protein.
Lunch:
Muscle Milk, croissant, Deli Style Sliced Natural Harvarti Cheese, Miracle Whip, avacado.
more...
2590 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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