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💪🏽👍🏻
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177.5 lb
Lost so far: 30.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1067 kcal
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Fat: 55.31g | Prot: 77.32g | Carb: 28.70g.
Breakfast: Grated Cheddar Cheese, Hard-Boiled Egg , Avocado, Woolworths Low GI Seeded Brown Bread. Lunch: Hard-Boiled Egg . Dinner: Baby Spinach, Avocados , Woolworths Smoked Pork Rashers . Snacks/Other: Biogen Whey Protein Isolate PLUS, Biogen Whey Protein Isolate PLUS. more...
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losing 4.6 lb a week
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