Weigh In record (no journal entry) for 15 November 2018
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145.1 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1476 kcal
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Fat: 91.26g | Prot: 118.29g | Carb: 52.18g.
Breakfast: Rilchinger Grapefruit, Fitini Birnen, Edeka Avocado, Maredo Zwiebeln, Mondo Italiano Tomaten. Lunch: 雞腿肉（生）, Ingwer, Aldi Paprika Rot, 雞腿肉（生）, Maredo Zwiebeln, 雞油, 節瓜. Dinner: Bad Reichenhaller Kräuter Salz, Milfina Butter , 蔥, Aldi Bio Eier, Aldi Suppenfleisch. more...
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steady weight
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