chilli21's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

194.9 lb Lost so far: 34.4 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

1607 kcal

Fat: 27.72g | Prot: 93.61g | Carb: 238.47g. Breakfast: Coffee with Milk and Sugar. Lunch: Baguette Salami. Dinner: Chicken Gyro Sandwich. more...

2624 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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chilli21's Journal, 07 September 2012

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