Weigh In record (no journal entry) for 07 September 2012
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2920 kcal
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Fat: 137.69g | Prot: 136.40g | Carb: 278.28g.
Breakfast: donut, cappuccino, coffee. Lunch: tuna. Dinner: pizza. Snacks/Other: parmesan, black tea, cherry tomato, milk roll, mortadella. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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