Weigh In record (no journal entry) for 15 November 2018
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148.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1505 kcal
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Fat: 41.96g | Prot: 58.16g | Carb: 228.21g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Strawberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Clementines , Persimmon, Warburtons Muffin, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tartare Sauce, Fish Fingers (5), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Alpro Soya Sweet Caramel Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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