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Gaat lekker 😀 Zeer blij hiermee.
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161.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2001 kcal
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Fat: 94.85g | Prot: 49.13g | Carb: 227.69g.
Breakfast: Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jordans Cruesli. Lunch: Jumbo Cocktailuitjes, Goedland Augurken Sticks, Macaroni 16_4. Dinner: Jumbo Cambodjaanse Wokgroenten. Snacks/Other: Johnny Doodle Milk Chocolate Fudge Brownie, LU Mini Crackers (Pakje). more...
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losing 10.8 lb a week
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