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jgbratchny
Journal
14 Jun 10
jgbratchny's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
214.0 lb
Lost so far:
13.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2010:
1550 kcal
Fat: 63.00g | Prot: 78.26g | Carb: 172.53g.
Breakfast:
Black Pepper Chicken, Crunchy Granola Bars - Oats 'n Honey, Presweetened with Sugar Coffee.
Dinner:
Fortune Cookie, Fried Rice.
Snacks/Other:
Ice Cream Cake.
more...
2619 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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