Weigh In record (no journal entry) for 15 November 2018
|
190.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2018:
|
1644 kcal
|
Fat: 66.86g | Prot: 79.30g | Carb: 178.32g.
Breakfast: Mandarine, Äpfel, Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Orto Mio Gegrillte Paprika, Gutfried Puten Schinken, Butter, Roggenbrot. Dinner: Erdinger Hefeweizen Alkoholfrei, Aldi Garnelen, Edeka Steinofen Baguette, Lidl Gemischter Salat mit Dressing. more...
|
|
2598 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Showering - 10 minutes, Sitting - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crümel's weight history
|