Hawkey4077's Journal, 15 November 2018

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Weigh In record (no journal entry) for 15 November 2018

217.2 lb Lost so far: 0.9 lb. Still to go: 2.6 lb. Diet followed 100%.

Diet Calendar Entries for 15 November 2018:

770 kcal

Fat: 27.78g | Prot: 44.68g | Carb: 75.45g. Breakfast: Voskamp Low Carb Brood (1 Snee), Ei. Lunch: Delicieux Truffel Mayonaise, AH Carpaccio, Focacciabrood. Dinner: AH Wok Garnalen, AH Chinese Wokgroente Kool & Sugarsnaps. Snacks/Other: Heineken 0,0%. more...

2503 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hawkey4077's Journal, 15 November 2018

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