Weigh In record (no journal entry) for 15 November 2018
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180.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1566 kcal
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Fat: 80.27g | Prot: 75.65g | Carb: 138.72g.
Breakfast: Bananenbrood. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Room (Light), Radijs, Tomaten, Komkommer (Geschild), Champignons, Penne, Kipfilet. Snacks/Other: Hazelnoten. more...
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gaining 3.1 lb a week
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