Weigh In record (no journal entry) for 15 November 2018
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1695 kcal
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Fat: 57.65g | Prot: 99.03g | Carb: 204.42g.
Breakfast: 优追麦克斯 鸡胸肉, 毛豆, 橄榄油, 卷心菜, 蘑菇. Lunch: CBC 佳佳基 红薯, 西兰花. Dinner: 梨, 紫薯. Snacks/Other: 银鳕鱼, 绿叶生菜, 百果园 人参果, CBC 佳佳基 红薯, 万岛国 三文鱼腩, 皇帝鲜 三文鱼, 笨笨 肉桂葡萄干吐司, 嘉顿 汉堡面包, 总统 车打芝士片, 是拉差香甜辣椒醬, 旗牌 黄芥末酱. more...
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gaining 0.4 lb a week
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