Weigh In record (no journal entry) for 14 June 2010
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1488 kcal
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Fat: 54.83g | Prot: 112.20g | Carb: 134.98g.
Breakfast: cheese, english muffin, egg. Lunch: tomato, lettuce, miracle whip, hot mustard, roast beef, turkey lunch meat, bread, bread. Dinner: ice cream, crab legs, sushi, chinese food. Snacks/Other: peanut butter. more...
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2024 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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