Weigh In record (no journal entry) for 15 November 2018
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136.7 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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942 kcal
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Fat: 24.69g | Prot: 89.64g | Carb: 100.78g.
Breakfast: Clementinen. Lunch: Spargel, Rote Paprika, Zucchini, Aldi Hähnchen Geschnetzeltes Frisch, Dosentomaten. Dinner: Nashi-Birne, Tomaten, Beste Ernte Kirschgrütze, Milbona Joghurt 0,1%, Ei, Eskimo Knusper Filets Tomate-Mozzarella. more...
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losing 0.9 lb a week
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