Weigh In record (no journal entry) for 15 November 2018
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148.4 lb
Lost so far: 52.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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536 kcal
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Fat: 7.96g | Prot: 35.03g | Carb: 81.72g.
Breakfast: Ekoplaza Pompoenpitten, Lidl Blauwe Bessen Diepvries, Lidl Magere Kwark. Lunch: Gele Paprika's, Linessa Cottage Cheese, Spinazie, Komkommer (met Schil), AH Snack Tomaatjes, Venkel. Snacks/Other: Mandarijn, Hema Vruchtenvlaai. more...
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losing 3.1 lb a week
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