ice69721's Journal, 10 January 2010

271.0 lb Lost so far: 0.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 49.28g | Prot: 101.14g | Carb: 205.39g.   Breakfast: Coffee, 1% Fat Milk, Light Honey Wheat Bread, Sugar. Lunch: Fancy Shredded Cheese Colby & Monterey Jack, Chili Con Carne. Dinner: Processed American Cheese, 6" Buffalo Chicken, Original Sun Chips. Snacks/Other: Light Beer, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

3291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...