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265 yesterday, 261 at night dehydrated today. stressful work= not eating
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261.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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551 kcal
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Fat: 3.43g | Prot: 19.15g | Carb: 91.33g.
Breakfast: Honey Wheat Bread, Coffee. Lunch: Grapes (American Type, Slip Skin), Honeydew Melon, Pineapple, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Steamed Vegetables, Boston Lager, Steamed or Boiled Shrimp. more...
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3595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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