Weigh In record (no journal entry) for 08 January 2010
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273.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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2178 kcal
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Fat: 142.25g | Prot: 119.08g | Carb: 96.60g.
Lunch: FRESH EXP SLD BLND AMER 12 OZ, Italian Salad Dressing, Meatless Bacon Bits, Salad Toppins, Cheese & Garlic Restaurant Style Croutons, Tysons Anytizers Buffalo Style Boneless Chicken Wings. Dinner: Steak Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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3218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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