ice69721's Journal, 27 January 2010

like 0 calories. yesterday. get a good dinner tonight

260.0 lb Lost so far: 11.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 12.14g | Prot: 59.75g | Carb: 139.28g.   Breakfast: Honey Wheat Bread, Coffee. Lunch: 6" Club. Snacks/Other: Cream Stout. more...

3481 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...