ice69721's Journal, 19 January 2010

kind of knew yesterdays weight was a fluke but i ate well so im not disapointed

267.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 19.83g | Prot: 68.15g | Carb: 151.64g.   Breakfast: Coffee, Honey Wheat Bread. Lunch: Spicy Shrimp Roll, tyson anytizers popcorn chicken. Dinner: Light Beer, Boston Lager, Steamed Vegetables, Shrimp. Snacks/Other: Light Beef Pot Roast Soup, Chewing Gum (Sugared). more...

3586 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...