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Good result but fucked up yesterday. the struggle continues
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267.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1586 kcal
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Fat: 34.64g | Prot: 72.56g | Carb: 184.52g.
Breakfast: Lasagna with Meat. Dinner: Budweiser Beer, 6" Club, Pepperjack Cheese, Baked Barbecue Flavored Potato Crisps, Mini Pretzels. more...
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losing 7.0 lb a week
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