Weigh In record (no journal entry) for 15 November 2018
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1897 kcal
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Fat: 65.98g | Prot: 85.11g | Carb: 239.48g.
Breakfast: Cupcake, Nutella Nutella, Zeytin, Susamlı Simit, Dardanel Ton Light. Lunch: Pirinç Pilavı, Dana Etinden Yapılan Köfte. Dinner: Migros Eski Kaşar, Pide Ekmeği, Kurabiye, Trileçe. more...
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steady weight
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mctorunlar's weight history
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