Weigh In record (no journal entry) for 15 November 2018
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1093 kcal
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Fat: 38.00g | Prot: 37.51g | Carb: 151.21g.
Breakfast: Обычные Блины, Кофе с Молоком, Вода, Манная Каша на Молоке. Lunch: Вода, Кофе с Молоком, Азбука Вкуса Плюшка с Сахаром. Dinner: Картошка Тушеная, Яблочный Штрудель, Вода, Гуляш из Курицы, Чай Несладкий. more...
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2432 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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