Weigh In record (no journal entry) for 15 November 2018
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158.5 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1193 kcal
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Fat: 45.79g | Prot: 66.78g | Carb: 138.14g.
Breakfast: Санта Бремор Антарктик Криль Классический, Сметана 20%, Школадно-банановые маффины, Сырники ПП, Жареное Яйцо, Картошка Печеная. Lunch: Печень Говяжья Жареная, Гречка Отварная. Dinner: Арбуз, Тефтели. more...
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losing 1.0 lb a week
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