Nachum's Journal, 07 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 55.13g | Prot: 109.62g | Carb: 285.42g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Hard Roll, Smoked Salmon. Dinner: Chicken Shwarma, White Pita Bread, Hummus. Snacks/Other: Nectarines, Plain French Toast. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...